Tandem Paragliding in Cape Town
Fly above Cape Town's breathtaking coastline with unforgettable tandem paragliding flights from Signal Hill and Lion's Head — Table Mountain on one side, the Atlantic Ocean on the other.
Tandem paragliding Cape Town — one of the world's most scenic flights
Cape Town is widely regarded as one of the most spectacular tandem paragliding destinations on the planet. Depending on wind direction on the day, flights launch from either Signal Hill or Lion's Head, lifting you smoothly into the air above one of the world's most photographed coastlines.
From the moment your wing inflates you'll be soaring over Table Mountain, the curved sands of Camps Bay, the turquoise Clifton beaches, the rocky Sea Point promenade, the dramatic Twelve Apostles and the deep blue of the Atlantic Ocean.
Every tandem flight is a fully guided instructional experience flown by a licensed commercial pilot, so no previous flying experience is required. Flights are weather dependent — pilots monitor wind, cloud and thermal activity closely, and reschedule the moment conditions are marginal.
After gliding gently over the city you'll touch down on the Sea Point promenade or a nearby coastal landing zone — wing folded, GoPro footage in hand, and a memory you'll carry for the rest of your life.
Your Cape Town tandem flight, step by step
Meet at the launch site
Rendezvous with your pilot team at Signal Hill or Lion's Head — the chosen launch is confirmed on the day based on wind direction.
Weather & wind check
Pilots assess wind speed, direction and thermal conditions to time your flight perfectly and safely.
Safety briefing
A full pre-flight briefing covers the harness, take-off, in-flight position and landing — clear, calm and beginner-friendly.
Harness up & clip in
Get fitted into your tandem harness and helmet, then clip securely to your licensed tandem pilot.
Run, lift, soar
A few short steps off the slope and the wing lifts you smoothly into the Cape Town sky — no jump, no drop.
Glide over the coastline
Float above Table Mountain, Camps Bay, Clifton, Sea Point and the Atlantic Ocean with cinematic 360° views.
Scenic ocean landing
Touch down gently on the Sea Point promenade or a nearby coastal landing zone — then relive it all on GoPro.
Official Flight Pricing
Transparent ZAR pricing for tandem paragliding flights over Cape Town — with an optional GoPro photo and video package.
Tandem Paragliding Flight
per person · up to R2,250
Classic tandem paragliding experience over Cape Town with a licensed commercial pilot.
- Tandem instructional flight
- Licensed commercial tandem pilot
- Pre-flight safety briefing
- Tandem harness, helmet & safety gear
- Launch from Signal Hill or Lion's Head
- Scenic coastal landing
Requirements
- · Minimum age: 14 years
- · Maximum weight: approx. 115 kg
- · Closed running shoes required
- · Long pants recommended
Important: flight times cannot be guaranteed due to changing weather and wind conditions.
Add-On Package
Photos & Video
per person · up to R350
- GoPro in-flight photos
- HD in-flight video footage
- Downloadable digital media files
- Captured by your tandem pilot
Flight Duration
Approx. 10–25 minutes airborne — varies with wind, weather and thermal conditions.
Launch Sites
Signal Hill or Lion's Head — confirmed by pilots on the day based on wind direction.
What's Included
- Tandem paragliding flight
- Licensed commercial tandem instructor
- Safety-approved equipment
- Pre-flight safety briefing
- Scenic coastal landing
Not Included
- Transport to the launch site
- In-flight photo & video package (optional add-on)
- Food and drinks
- Personal travel insurance
Why Cape Town paragliding tops the bucket list
The moment your feet leave the ground
A few steps, a soft lift, and the city falls away — Table Mountain on one side, the Atlantic on the other, only silence and sky in between.
Flown to commercial paragliding standards
Every flight is operated by licensed commercial tandem pilots using safety-approved equipment. Wind, weather and thermal checks happen on every single flight.
- Flights operated by SAHPA-certified commercial tandem pilots
- Safety-approved tandem wings, harnesses and reserve systems
- Daily wind, weather and thermal checks before every flight
- Operated to commercial paragliding standards
- Full pre-flight briefing for every guest
- No previous flying experience required
- Strict safety-first cancellation in marginal conditions
What to wear on the day
Closed running shoes
Trainers or closed sport shoes — essential for the short take-off run. No sandals or flip flops.
Long pants
Comfortable long trousers protect your legs during take-off and landing.
Warm top or jacket
It's cooler in the air than on the ground — bring a light jacket even on warm days.
Sunglasses
Cuts glare off the ocean and keeps wind out of your eyes during the glide.
Sunscreen
Cape Town's UV is strong — apply SPF 30+ before heading to the launch.
Add the GoPro package
Hands-free HD video and photos captured by your pilot — the only way to truly relive it.
Cape Town coast & mountain scenery
Tandem paragliding questions answered
Fly above Cape Town
Reserve your tandem paragliding flight from R1,900 per person. Add the GoPro photo & video package for R300–R350 to capture every second.
Tandem paragliding in South Africa's Mother City
Tandem paragliding in Cape Town has become one of the city's defining bucket-list activities, drawing adventure travellers from the UK, USA, Europe and across South Africa. The combination of dependable coastal launch sites, world-famous scenery and licensed commercial pilots makes this one of the best places on Earth to take your very first flight.
Signal Hill adventure activities are central to the experience. The hill sits between the city bowl and the Atlantic seaboard, with smooth take-off slopes that catch the prevailing wind on most flying days. From the air, you'll look straight across at Table Mountain, down into Camps Bay and Sea Point, and out across the deep blue Atlantic.
Lion's Head experiences add another dimension. When the wind swings, your pilot may instead launch from Lion's Head — the iconic conical peak that delivers a higher take-off, longer glide and even more dramatic views of the city and coastline.
Tandem paragliding pairs beautifully with other Cape Town adventures. Pair your flight with skydiving over Cape Town, shark cage diving, or a guided Cape Peninsula day tour for a full bucket-list itinerary.
For travellers building an adventure-led trip to South Africa, tandem paragliding sits comfortably alongside whale watching in Hermanus, sea kayaking on Walker Bay, Big 5 safari from Cape Town and our family-run Cape Town wine tours.