Muizenberg, Long Beach, Llandudno, Glen Beach, Dungeons — what each break works in, who it's for and when to surf it.
Cape Town has the rare distinction of being a world-class surf city where complete beginners and big-wave chargers share the same coastline. Within forty minutes of the V&A Waterfront you can paddle into your first whitewater wave or watch a tow-in session at Dungeons. Here are the breaks our team rates by ability level, season and wind.
Beginner spots
Muizenberg
The classic — a long, gentle sandbank break in the warmest water around the peninsula. Multiple surf schools, board rental on the beach, and easy walk-in access from the train station. The colourful Victorian huts make for the best surf-school photos in the country.
Long Beach, Kommetjie
A step up from Muizenberg — slightly punchier, slightly colder, less crowded. Great for surfers who've nailed standing up and want to start linking turns.
Intermediate spots
Glen Beach, Camps Bay
Tucked into the northern corner of Camps Bay, Glen produces short, sharp peaks. Works on most swells.
Llandudno
Powerful Atlantic beach break framed by granite boulders. Cold water (5/4 wetsuit in winter), heavier wave, but one of the most photogenic spots on Earth.
Advanced & big-wave
Dungeons, Hout Bay
Big-wave reef break behind Sentinel Peak that holds 6m+ swells. Strictly for experienced chargers and only watched, not paddled, by visitors.
Crayfish Factory, Kommetjie
Powerful left point break that lights up in winter SW swells.
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